Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless…
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Headache Prevention Tips

There are ways to effectively treat headaches naturally. Of course, preventing the initial onset of a headache is key. Though you can’t prevent every headache, there are ways to be proactive about staving off headaches. Headaches are among the most…
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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
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Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
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Wearable Fitness Technology

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…
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The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon nap gives one a chance to unplug from the demands…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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Creating a Diet Plan – Where to Start?

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some tips to help you improve your dietary choices that will…
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