Stress Management

Stress Management in San Jose, CAStress may by affecting a patient’s health, even though they may not realize it. Often illness is used to blame for nagging headaches or frequent insomnia.  The truth of the matter, in fact, is that stress is may very well be the culprit.

Common effects of stress on the body and mind

Stress that is left unchecked can lead to a multitude of more serious health problems that include heart disease, obesity, diabetes and high blood pressure. Stress influences both the body and the mind.

Effects of stress include:

  • Headaches
  • Muscle pain
  • Fatigue
  • Lack of libido or sexual dysfunction
  • Sleep problems
  • Stomach problems
  • Anxiety and depression
  • Lack of motivation or focus

Learn the proper techniques to handle stress

At Holistic Health Care, we realize the detrimental effects that stress can have on a person’s mind and body.  We help to teach proper techniques that allow them to either live with or eliminate stress so that it no longer plays a critical role in their lives. If you are having a hard time dealing with your stress, feel free to call our office to set up your consultation with one of our medical professionals.

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