Massage Therapy

massage therapistMassage therapy is a hands-on therapy that utilizes manual muscle manipulation and stretching to help those with tension or pain. After a massage at Holistic Health Care, patients report feeling younger, with increased energy, decreased pain, fewer subluxations, a strengthened immune system, and improved lymph drainage.

Looking for relaxation to help ease your anxiety? Well look no further! Massage therapy is beneficial for all areas of your body, mind and spirit. While helping with tension, depression and all kinds of stress, it has a lot of health benefits as well! With each massage your heart circulation increases and your blood pressure, decreases. It enhances your immune system, and can increase lymph flow! What are you waiting for? Get ready to sleep better while having an increase of spirit!

Massage therapy relieves tension in the muscles and promotes relaxation

Massage therapy offers many health benefits that can help most people in different ways. Massage can provide relaxation, but it is can reduce pain and inflammation in the muscles and ligaments and aids in the recovery from injury and workouts. Massages aren’t just meant for spas or a sporadic pamper, it is an integral part of whole body wellness.

Massage therapy can help with the following:

  • Provide overall wellness
  • Addresses postural distortions and misalignments
  • Reduces stress
  • Improves sleep
  • Helps depression and anxiety
  • Bolster the immune system
  • Support the body’s natural healing process
  • Increases circulation

Reduce pain, promote circulation and reduce stress with therapeutic massage

The ability to relax is essential to living a life filled with vitality. For patients experiencing back or neck pain, migraine headaches, low energy, pain or soreness, trouble sleeping, poor circulation or high levels of stress, therapeutic massage with one of our therapists may be the answer.  The therapists at our office work with the medical professionals to tailor a massage to each patient’s specific health needs.

Types of massage and techniques at Holistic Health Care

  • Swedish
  • Deep tissue
  • Trigger point
  • Myofascial release
  • Structural relief therapy
  • Energy work
  • Reflexology
  • Aromatherapy
  • Pregnancy / prenatal massage
  • Sports massage

Call our San Jose office today to learn how massage therapy can help you

Call us at (408) 294-7692 to schedule an appointment with one of our massage therapists! Relax your mind and body now.

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