Trigger Point Therapy

massage therapistTrigger Point Therapy is a targeted, hands-on treatment designed to release tight areas in muscle tissue—commonly known as “knots”—that can cause pain, tension, and limited movement. At our practice, we offer a non-invasive approach to trigger point therapy, using only manual techniques that are suitable for all ages.

What are Trigger Points?

Trigger points are hyperirritable spots in muscles that develop when muscle fibers stay contracted for extended periods. These points can cause pain in the area where they form or refer pain to other parts of the body. For example, a trigger point in the shoulder may cause discomfort down the arm or into the neck.

These painful knots often form from:

  • Overuse or repetitive motion
  • Poor posture
  • Muscle injury or trauma
  • Stress and tension
  • Lack of movement or prolonged sitting

Trigger Point Therapy can help with the following:

  • Chronic muscle tightness
  • Tension headaches or migraines
  • Neck, shoulder, or back pain
  • Sciatica-like symptoms
  • Jaw tension or TMJ disorder
  • Limited mobility or stiffness
  • Postural imbalances

Reduce pain and promote circulation naturally.

Trigger Point Therapy offers a non-invasive path to pain relief and better movement. With consistent treatment, many people experience lasting improvements in how they feel and function—without relying on medication or invasive procedures.

Call our San Jose office today to learn how Trigger Point Therapy can help you!

Call us at (408) 294-7692 to schedule an appointment! Relax your mind and body now.

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